Deep and Full Breathing is the single most energizing exercise you can do.

 
Monday Morning at 6.30am - 7.15am on 10th September 2007

Meditation is powerful experience, when practised daily. The
impact and effect of meditation is well known in both medical and
spiritual fields as having a profound effect on the body.

There are many physical, mental and emotional benefits of meditation
or self hypnosis.

Explore and learn about the practise of Qigong movements and meditation by the sea.

You must only Register to attend this free session.